What is Couples Therapy?
Couples therapy is an extensively researched psychological treatment that has been designed to facilitate problem-solving and promote better communication in the context of the romantic relationship. It involves a skilled and compassionate therapist who will work with both partners to deepen understanding and address the root causes of conflicts. Notably, couples therapy is more than just talking about the problems a couple is facing; it gives a safe and supportive space for couples to gain better insights into their relationship dynamics and to develop the skills necessary to build a stronger and more fulfilling relationship. The therapist will employ various therapeutic techniques to facilitate growth in the couple, such as listening exercises, role-playing activities, and cognitive-behavioral techniques. Couples seeking therapy can expect to address a range of relationship concerns, from communication breakdowns and sexual issues to challenges related to trust and infidelity. Ultimately, the goal of couples therapy is to create a healthy and satisfying relationship that meets the emotional and physical needs of both partners.
How Does the Treatment Work?
EMDR therapy is an eight-phase treatment. During the initial phase, your clinician will take a thorough background history and begin creating a target sequence plan—an overview of previous experiences and memories that negatively impact you today and contribute to any current symptoms. During the preparation phase, the therapist will assess a client’s readiness to move forward with treatment. The therapist will educate the client on how trauma impacts the brain and provide an overview of the EMDR process. The client will also learn mindfulness and grounding techniques to help reduce stress.
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